Last Friday I travelled up to Sunderland with my parents to compete long course.

It was the first long course meet of the season and another chance to qualify for British Championships. I had some good races and some points to work on.

My best race for me was my 400m IM where I pb'd on my British Championship time by half a second.

I had great fun with my team mates poolside and look forward to 'counties' next weekend.

Thank you JHMT for your support.