Joe's Salute to Sun Yoga

This will be a fun and challenging event packed with 108 sun salutations taught by Lyndsey Burton and friends.

If 108 Sun Salutations feels a little intimidating then we would like to assure you that there will be lots of different modifications and breaks to curb fatigue.

The Salutations will be themed around the Summer Solstice, broken down into 4 rounds with the opportunity to write your intentions for each round, this will help you stay focused and make the practice meaningful to you.

Lyndsey will be finishing the evening with a gentle wind down and a lovely long relaxation to allow the body and mind to rest.

There is also no pressure to complete all 108 salutations. You can chill and have a cuppa.

This event is not only to empower you as practitioners but also to help raise money for The Joe Humphries Memorial Trust, helping save young peoples lives: https://www.jhmt.org.uk/

The event is a donation on the evening with 100% of the funds going to the charity.

We would love to have you join us on the 21st. It will be a beautiful and enlightening event, and we hope you will attend.

Please check and double check your diary and if you know you can make it book here: https://balanceyogastudio.as.me/joessalutetothesun

Tags: Events