Fitness Profiling

Posted: Sun, 10 Feb 2019 by Jon Ferguson

On Saturday i attended the fitness profiling session at the University of Hertfordshire to asses mine and all the other sailors' strengths and weaknesses. We did a variety of things including push ups, standing long jump and the bleep test. We all worked hard today and I am happy to say that I reached the benchmarks, showing we are prepared for the year ahead!